{"store":{"baseInfo":{"podcastTitle":"First Up: Brought to You by ISAC","slug":"isacfirstgen","podcastDescription":"Hosted by Brian White and Jasmine Jetton-Gonzales. First Up is brought to you by the Illinois Student Assistance Commission, or ISAC for short. Here on First Up, every episode will be filled with informative conversation, advice, and stories about the challenges — and triumphs — that many first generation college students and their families experience. Join our hosts and guests as we discuss all the things we wish we knew before, during, and after college.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19238896/aqa7fenb728lluhyfm16oockx1fa.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19238896/aqa7fenb728lluhyfm16oockx1fa_1200x628.jpg?s=ab76dba48773f82cc7aab510a2227181&e=jpg","podcastUrl":"https://isacfirstgen.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/isacfirstgen/feed.xml","theme":"playlist2","podcastDeepLink":"https://www.podbean.com/pu/pbblog-cq7kc-1258ff0","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":11,"gmtAdjustment":"GMT-06:00","useDaylightTime":1,"value":-6,"text":"(GMT-06:00) Central Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Chicago"},"podcastDownloads":null,"totalEpisodes":22,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Illinois Student Assistance Commission","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-cq7kc-1258ff0-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/first-up-brought-to-you-by-isac/id1716805027","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fisacfirstgen.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog19238896%26podcastIdTag%3Dcq7kc&dfl=https%3A%2F%2Fisacfirstgen.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/5nB3rqcgfyEU2oyuuj9kNQ","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/4b9237d7-ac17-4e76-b760-2d24ff72b7fc","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/204903962","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"Samsung","link":null,"image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Samsung.png","title":"Search the podcast title on Samsung Podcast app."},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/first-up-brought-to-you-by-isa-5526088","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"dark"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"Roboto"},{"id":"PlayerColor","val":"#C64747"},{"id":"PlayerStyle","val":"player2"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#FFFFFF"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/dgq6489hhpndbqvj/processed-4037B7A3-2E8C-4A99-B3E3-FE809B3964F3.jpeg"},{"id":"BackgroundImageForMobile","val":null}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"/assets/playlist-banner.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":50},{"id":"EpisodeStats","val":"hide"}],"navigation":[{"id":"NavigationFontColor","val":"#ffffff"},{"id":"NavigationBackgroundColor","val":"#F90E0E"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/LYYyk3CJrcwN","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-WKKONbu0puz9","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"© 2024 First Up: Brought to You by ISAC"},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://isacfirstgen.podbean.com","apiCommonParams":{"t":"672302b9","clientSignature":"80929d620284dbc52c23595fdbbbb2e4","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb23703548-aui2j","episode":{"id":"pb23703548","idTag":"aui2j","title":"*Episode 13: Valentine’s Day","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/19238896/aqa7fenb728lluhyfm16oockx1fa_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19238896/aqa7fenb728lluhyfm16oockx1fa_1200x628.jpg?s=ab76dba48773f82cc7aab510a2227181&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19238896/aqa7fenb728lluhyfm16oockx1fa.jpg","previewContent":null,"content":"

Happy Valentine's Day to all our listeners!

In today's episode, Brian and Jasmine share a list of 20 self-care activities (including tips from our episode on mindfulness) that students can use to alleviate stress. Everyone combats stress differently, but we hope you can incorporate a few of these tips into your daily routine.

","publishTimestamp":1707937200,"duration":1887,"mediaUrl":"https://mcdn.podbean.com/mf/web/nwa5cofasyhlivss/2240346_14458763-episode-13-valentine-s-day.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-aui2j-169affc","likedCount":null,"deepLink":"https://www.podbean.com/ew/pb-aui2j-169affc","transcriptUrl":null,"permalink":"/e/episode-13-valentine-s-day/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB169AFFCAUI2J","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":0,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-aui2j-169affc","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb23703548","idTag":"aui2j","title":"*Episode 13: Valentine’s Day","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/19238896/aqa7fenb728lluhyfm16oockx1fa_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19238896/aqa7fenb728lluhyfm16oockx1fa_1200x628.jpg?s=ab76dba48773f82cc7aab510a2227181&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19238896/aqa7fenb728lluhyfm16oockx1fa.jpg","previewContent":null,"content":"

*Episode 13: Valentine’s Day

Comments (0)